An impromptu 'magic mile' with the HRR crew and was in 2 minds about going for it or just doing a cruisy sub-6 mile. Decided the former and glad I did. Did first 409m in 1:21 so knew I'd started a bit hot and consciously slowed down. 2nd lap (so 809m) through in 2:42 (i.e. a 2:37 800 PB) and then 1009m in 3:23 (for a 3:18 K PB) ... cant remember the 1209 split but I knew sub-5:30 was on so just went for it for last lap and in particular last 100m ... stopped the clock in 5:29:83. Did a 5:07 for 1,500m along the way too!
I'm back.
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AuthorHi, I'm trying to get within 50% of the men's WR for all running distances 400m to HM. Sounds easy doesn't it ... Archives
June 2021
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