Geoffrey Kamworor just went and broke the HM world record with 58:01 in Copenhagen today. Doh!
Adding 50% is 1:27:01.5 so let's just call that sub-87 for #breaking50. Grrrr. You could have waited till after the Oxford HM in 4 weeks Geoffrey :) Right, so that's 4:07.5 Ks or 1:39 laps of the track ... let's see how tomorrow's 10+ K race simulation goes ... I'll try to see how long I can hold 1:39s ...
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AuthorHi, I'm trying to get within 50% of the men's WR for all running distances 400m to HM. Sounds easy doesn't it ... Archives
June 2021
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